Another fun thing anyone you can do this weekend is dancing. Before you roll your eyes if you are not a fan, consider this:
- Dancing provides just about the same effects as aerobic exercise
- It has numerous health benefits
- It can help reduce weight if you do it regularly
- It reduces stress and improves strength
- It increases energy and tones muscles
- It is a lot of fun
The best part is, it is quite flexible. Whether you are all alone, at a party or hanging out with friends you can always blast some music and sway to the rhythm. So this weekend, I hope you dance!
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